Natural Home Remedies Lose Weight
Whether you are a youngster, teenager,
parent or an employee, you are concerned about your weight. It is due to
the kinds of food we are exposed to. Controlling the urge to devour
that tasty chocolate ice cream is hard! Oily and fried foods and
desserts seem to be the best delicious foods available. Regretting
eating an extra pastry or chicken piece or succumbing to late night food cravings
is of no use. Try to control this urge before you pop something into
your mouth. Don’t worry and stress out about your weight, every second
person has the same problem. However you can try to use a few home
remedies for weight loss, that will help you cut down the extra flab.
Being overweight can affect one’s
self-esteem, it is also harmful to one’s health. The extra fat in your
body can make you prone to diseases easily. High blood pressure,
diabetes and heart attack are few examples from the list of diseases.
Obesity or being overweight is caused due to boredom, depression, anger,
lack of exercise, lack of rest, incorrect lifestyle, improper diet and
hypothyroidism. Try these natural remedies this is the answer to the
question of how to overcome obesity and live a disease-free life.
Natural Home Remedies to Lose Weight
Although, there are a wide range of
weight loss pills and supplements available in the market that promise
fast calorie loss, but these pills and supplements cause more harm than
good in the long run and, therefore, it is best to rely on home remedies
for losing weight using all natural ingredients that have zero side
effects.
Honey and Ginger Juice:
The combination of honey and ginger is
best home remedy for weight loss. Taking this mixture twice a day will
help to reduce your weight. Honey is high in fructose that works as a
fuel for the liver to produce glucose and this in turn signals the
release of fat burning hormones that burn excess fat from the body.
Ginger, on the other hand, enhances satiety, so that reduces the craving
for unhealthy foods and works as a natural appetite suppressant. It
also raises the temperature of the body and boosts metabolism that helps
in burning fat at a faster pace.
Ingredients:
- 3 tbsp Honey
- 2 tbsp Ginger
Method:
Extract the juice of ginger and add 2
tbsp in a bowl. Add 3 tablespoons of honey to the juice. Mix it well and
drink it twice a day. Notice the change in your body in a month’s time.
Honey and Cinnamon:
Honey is especially effective for treating dry skin and the use of honey on chapped lips
is a well-known remedy. The combination of honey and cinnamon is one of
the time-tested home remedies to lose weight that show fast results.
The benefits of honey and cinnamon are endless. Though honey adds a
great taste it has a healthy glycemic index, hence it does not get
absorbed into the body all at once like sugar.
Cinnamon is great to stabilize high
blood pressure and improves the function of insulin. Cinnamon is a warm
spice that boosts metabolism, increases the level of energy in the body
and detoxifies the body – all of these factors help in weight loss. It
also enhances satiety and fights insulin resistance. Hence, you lose
weight.
Ingredients:
- Honey 1 tbsp
- Cinnamon 1 tbsp
Method:
Boil the cinnamon in water for 15
minutes. Remove it from the stove and let it cool. Add honey to the
water and drink this mixture every day. Honey will lose its enzymes if
it is added to hot water, so mix honey with the cooled cinnamon water.
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Lemon, Honey and Black Pepper:
The powerful action of lemon tea for weight loss
is well known. The combination of lemon, honey and black pepper is one
of the most functional Indian home remedies for weight loss, and the
best thing is that all the ingredients are easily available in the
kitchen. Lemons contains pectin fiber that helps in preventing hunger
pangs and keep you satiated for a longer time so that you don’t munch on
unhealthy snacks. It also helps in maintaining the pH of the body at an
alkaline stage that prevents the body from storing fat. The main
substance Piperine present in black pepper prevents the formation of new
fat cells in the body and also reduces the fat lenses in the blood
stream. Lemon and honey is a famous combination used to lose weight.
Adding black pepper to it doesn’t just give it a better taste but also
boosts your energy and makes your body light.
Ingredients:
- Luke warm water-1 Glass
- Honey – 1 tsp
- Black pepper – 1 tsp
- Lemon juice – 4 tbsp
Method:
Take a glass with lukewarm water. Add 1
tsp of honey, 1tsp of black pepper. Add 4 tbsp of lemon juice and mix it
well. Drink this mixture every day in the morning to gain a noticeable
change.
Jujube or Indian Plum Leaves:
These leaves are said to cut down fat in
the body. Take a handful of Indian plum leaves or jujube leaves and
soak it in water overnight. Remove the water in the morning and eat
these leaves on an empty stomach. It will take a month’s time to observe
the results.
Apple Cider Vinegar Water:
Apple cider vinegar is often included in
diets for quick weight loss. Just like lemons, apple cider vinegar is
also a rich source of pectin and this fiber helps in increasing satiety
so that you feel fuller for a longer period of time and don’t make
unhealthy food choices. It also helps n breaking down the fat cells of
the body and keeps the metabolism running at a fast pace even when the
body is in a state of rest. While water is good to flush out extra
toxins from the body, apple cider vinegar helps in boosting the
metabolism. Lemon juice will help make the taste of vinegar bearable.
Try this mixture to notice the change in your body.
Ingredients:
- Water – 1 bottle
- Apple cider vinegar – 1 tsp
- Lemon juice – 1 tsp
Method:
Add a teaspoon of apple cider vinegar to
a cup of water. Add a teaspoon of lemon juice to this mixture and drink
it at least once a day. You will surely see a good result.
Dandelion Remedy:
Dandelion herb is one of the well-known
home remedies that help in weight loss by limiting the amount of calorie
intake. Being an effective diuretic, it also helps in getting rid of
water weight. Drinking a cup of dandelion tea before meals promote fat
and cholesterol breakdown in the body and stimulate gastric secretions.
The most nutritious herb with vitamins A, B, C and D is dandelion.
It is a nutritious herb with iron,
boron, silicon, chlorine, calcium, potassium, magnesium, manganese and
copper. Rich in nutrients, this herb also helps to stimulate the
secretion salivary juices and helps in better digestion of food.
Consuming 4 to 5 leaves of dandelion in the form of tea every day is
good for health.
Sage Tea
This is yet another amazing herb that is
used as one of the best natural remedies for weight loss. One of the
leading causes of weight loss in today world is excessive stress. Under
constant stress, the body starts releasing a steroid hormone named
cortisol that affects the blood sugar level and appetite and leads to
storage of fat in the body. Stress also promotes the release of
neurochemical Neuropeptide Y that leads to the growth of fat tissue. The
best way to fight these negative effects of stress is by calming the
body and mind with the soothing sage herb.
Ingredients:
- Dried sage – 2 tsp
- Boiling Water – 8 Ounces
Method:
Add the sage in a cup and pour the warm
water over it, let the leaves steep for 5 minutes, strain the liquid and
drink 1 to 2 times every day.
Ginseng
Ginseng is an important herb used in
traditional Chinese medicine that is effective in promoting healthy
weight loss. The compound ginsenoside in the herb is useful in
inhibiting the differentiation in the cells that store energy in the
form of fat. It prevents the cells from completing the fat storage
process. It aids in controlling obesity and diabetes. It is a potent
stimulant and one of the best home remedies to boost metabolism
that also helps in relieving fatigue and boosting energy. The best way
to consume ginseng is in the form of tea with lemon or honey.
Ingredients:
- Chopped American or Korean Ginseng – 1 tsp
- Water – 8 Ounces
- Honey or Lemon to taste
Method:
Put the ginseng in a cup and pour
boiling water over it, allow it to steep for 10 minutes. Strain the
liquid, add lemon juice or honey, mix well and drink it 1 or 2 times
every day.
Peppermint Remedy:
Our ancestors have been using mints for
healthy digestion of food. Peppermint, which comes from the mint family,
stimulates the flow of digestive juices and relaxes the muscles of the
digestive system. It calms to improve digestion in the stomach.
Peppermint is one of the most functional weight loss home remedies that
show noticeable results within weeks.
The strong scent of the mint helps in
controlling appetite and suppressing food cravings. It is an amazing way
to stay away from sweet treats post dinner. The soothing enzymes of
mint calm down the gastrointestinal tract and speed up digestion which
in turn burns more calories. Use peppermints in your daily life to
promote healthy digestion.
Apple Cider Vinegar:
Vinegar, as it is, has a sour taste to
it if consumed gives a burning sensation in the stomach. However apple
cider vinegar remedy is recommended by every diet specialist. Consuming a
teaspoon of apple cider vinegar every day before going to bed is good
to lose weight. The tartaric acid present in the vinegar will burn body
fat while you sleep.
Cabbage:
The best thing to do is eating fruits and vegetables to lose weight
in a healthy way. This is an amazing cruciferous vegetable that is
extremely low in calories and rich in fibers. It is also one of the most
recommended home remedies to lose weight. The tartaric acid present in
cabbage does not allow sugar and carbohydrates to be converted into fat.
It is very good for losing weight. It is a rich source of vitamin A and
C that works well to prevent heart disease and cancer. Cabbage can be
consumed in combination with salads, as cabbage juice or delicious
cabbage soup.
Cucumber Remedy:
The use of cucumbers for dark circles
removal is well known. Cucumber contains 90% of water and just 13.25
calories. It is an effective and famous home remedy to cut down fat
cells and excess body fluids. Cucumber has vitamins A, C and E that
eliminate the toxins from the body. Consuming cucumber also gives you
energy and makes your body feel light and energetic. Try to consume lots
of cucumbers daily.
Green Tea:
This is yet another widely known home
remedy for weight loss that has several other health benefits. The
compound epigallocatechin-3-gallate (EGCG) found in green tea prevents
weight gain and obesity by limiting fat absorption and enhancing the
body’s capacity to use fat for producing energy that is required to
carry out various functions. In addition, green tea is loaded with
nutrients and essential minerals for the body
like zinc, selenium and chromium that is beneficial for maintaining
overall health. Drinking 3 to4 cups of green tea on a daily basis is
effective in fighting obesity.
Hot Water Remedy:
Switching from cold water to hot water
can do you good. Hot water flushes out the fats from the vessels helping
you lose weight easily. Drink hot water before and after your meals
regularly, you need to give a gap of at least 30 minutes. Don’t drink
water immediately after your meals. See the difference in your body
after one month.
Using the above remedies will cut down
fat in your body and help you gain satisfying results. Along with the
mentioned remedies try to add 30 minutes of simple fat burning exercises
to your daily routine. Try to reduce the calorie intake and fill
yourself with water as much as possible. It is very important to love
yourself, do not stress out on being overweight. Be a little conscious
while making decisions related to food. Losing weight bit by bit is much
healthier than trying to lose it all at once. Be happy, stay fit and
enjoy being healthy by using the home remedies for weight loss.
Spiraliser
If eating healthy is new to you, you’re going to need to employ a bit of mental trickery. Replacing pasta with vegetable noodles is a great way to reduce your carb intake and eat more vegetables. But let’s be honest, if you’re a hard-core spag bol kid you’re going to need that fake pasta to look as close to the real stuff as possible.Sometimes just the action of being able to twirl something around your fork is enough to make you feel like it’s the real thing. Grab yourself a spiraliser - this device turns your vegetables into healthy pasta so you won’t be attached to a peeler for hours trying to DIY. The result is something that looks pretty close to spaghetti but just a little bit greener.
Steamer
This is essential for every healthy kitchen because when you’re looking to lose weight, there’s no better way to cook than with hot air. Plus, preparing a meal is as simple as chopping ingredients, boiling some water and letting physics do the work. Once you get into the habit of using one of these you’ll never be able to live without it.I’ve been known to MacGyver one out of whatever’s available (I once sunk so low as to try and steam through towel). Lucky for you, you can buy one just about anywhere so you don’t have to cook using something you pulled out of the linen press.
Tupperware and zip lock bags
Nothing will help you achieve your weight loss goals like preparing your meals in advance. If you’re not a natural lunch packer, it’s time to get acquainted with the Tupperware aisle of the supermarket and stock up on zip lock bags. You don’t need to cook a weeks worth of meals on Sunday. It can be as easy as preparing a little extra each night and popping it into a Tupperware container for lunch the next day.No more worrying about wasting money on buying lunch, or wandering around looking for healthy options only to cave in and grab a burger. If you’ve got your meals and snacks prepared sticking to your diet goals will be a piece of (sugar-free) cake.
Small plates and bowls
Meals have a tendency to expand to the size of the crockery they’re served on, so it’s time to stop dishing your dinner onto something that resembles a lazy Susan. You don’t have to borrow the kitchen set from your kid’s dolls house but it’s important to take a look at the size of your crockery and see if it’s working against you.Mandoline slicer
If your idea of cooking is opening a packet you’re going to need your food prep to be easy. With a mandoline slicer you can chop, slice and shred vegetables in seconds. It can even julienne and we all know that’s some Masterchef level stuff. Before owning one of these I couldn’t imagine uttering the words ‘I might make coleslaw.’ Now I could whip one up in minutes. (Just remember to use the safely guard - you don’t want the saying ‘I poured myself into this dish’ to be literal).What the experts say...
Want even more ideas to add to the shopping list? Here are some suggestions from health experts:Dietician and Exercise Physiologist, Gabrielle Maston
“A blender is a must have to make simple and delicious meals. In less than five minutes you can whip up a fruit and veggie smoothie and run out the door. Or if you have more time up your sleeve you can make a creamy heart warming soup.”
Nutritionist and Exercise Physiologist, Dr Bill Sukala
“A digital food scale can be a great way to train your brain to recognise what constitutes a single serve. For some products this is much smaller than you’d think so it’s easy to overeat. Once your brain understands what a portion looks like, you can graduate from using the scale.”
So get out there and get your kitchen on your side.
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